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You can also use a food processor or a hand mixer. You can replace the vegan protein powder with buckwheat flour if you’d prefer, but I recommend adding some sweetener if you do this.Ĭocoa Powder can be replaced with cacao powder, which is more nutritious, but I find cocoa gives a deeper chocolate flavour. Place the sweet potato, maple syrup, vanilla, and eggs in a blender and blend thoroughly. I find buckwheat flour makes these brownies really fudgy, but if you don’t have any buckwheat flour why not try these Healthy Banana Brownies instead – they’re made with oat flour! Maple Syrup – can be replaced with agave or any similar syrup. These Chocolate Chip Sweet Potato (or sub pumpkin) muffins are one of my meal-prep staples So easy to throw together (we use the dough as pancake. In a medium bowl, whisk together the gluten-free flour, coconut sugar, baking soda, salt, and cinnamon. Made it, loved it then lost the recipe I was thrilled when I found it again and so pleased to have another chance to enjoy this delicious recipe :0 The tahini. If using coconut oil and it is solid then melt in a pan and set aside until it is at room. This will make these brownies lower in calories and carbs! Preheat your oven to 180C or 355F and line a standard muffin tin with 12 paper liners or grease your muffin tray. You can buy it tinned, or cook it yourself. Happy Friday Fridays are my day home with Brody B (and now Bella) and I always try to get some meal prep done to make the next week a little easier. Gently fold in the diced pear - it will be a thicker batter. Add to the bowl with the dry ingredients and mix until just combined. Sweet Potato – although these are dubbed “sweet potato brownies”, you will achieve exactly the same results by using pumpkin puree instead (shhh!). In a medium bowl, whisk together the egg, coconut oil, sweet potato puree, maple syrup, vanilla extract and almond extract until well combined. Sweet Potato Brownies with Buckwheat Flour.
#Nourish move love sweet potato muffins how to
How to make Sweet Potato Brownies with Buckwheat Flour.